Summer Guide: Best Undergarments for Scrubs to Stay Cool and Dry

Summer Guide: Best Undergarments for Scrubs to Stay Cool and Dry

When the summer sun beats down, working in healthcare can feel like a heat endurance test. Especially when it comes to figuring out what to wear under your scrubs. You’re not alone if you’ve found yourself wondering, “What’s the best undergarment choice that strikes a balance between comfort and professionalism?”

Key Takeaways

  • Scrubs serve as vital uniforms for medical professionals, not only for identification purposes but also to avoid contamination between patients and doctors. In summer, the choice of undergarments for scrubs becomes a balance between breathability and professionalism.
  • Fabrics like cotton, silk, linen, and certain synthetics for activewear are recommended for their moisture-wicking abilities, enabling you to stay dry and comfortable even in high summer temperatures.
  • The fit of undergarments matters too. Undergarments should neither be too tight, causing discomfort and restriction of movement, nor too loose, causing bunching and chafing. The goal is to find a comfortable yet secure fit.
  • Recommended fabrics for summer under-scrubs include breathable and moisture-wicking options like polyester, nylon, and merino wool, and lightweight, breathable alternatives like cotton and silk.
  • Layering, when done strategically using moisture-wicking and lightweight fabrics, can help deal with summer heat without overheating.
  • For longevity and hygiene, scrubs and undergarments should be washed and dried correctly, using the care instructions provided. Monitor for signs of wear and tear to know when to replace your undergarments.
  • Remember to stay hydrated, take regular breaks, and use cooling accessories to maintain wellbeing during summer shifts. Your comfort and welfare are essential in providing effective healthcare services.

Understanding Scrubs and Their Function

In the summertime, selecting the perfect undergarments to go with your scrubs turns into a balancing act between professionalism and ease. Scrubs, a staple in the wardrobes of medical professionals, do not merely act as a uniform, but also serve a more intricate purpose.

The Importance of Breathability and Comfort

Breathability and comfort are two critical elements in your summer wear choices under your scrubs. When working under strenuous conditions, such as in a hospital or medical center, it’s paramount to choose clothes that allow your skin to breathe. In summer, an average temperature can exceed 80°F (27°C), causing an increase in perspiration. Breathable undergarments help wick away moisture, reducing the likelihood of skin irritation and discomfort.

Fabrics such as cotton are often suggested for their excellent moisture-wicking abilities and comfort. Other options include silk, linen, and certain synthetic materials made for activewear—these provide breathability while maintaining a respectable appearance.

How Scrubs Are Used in Medical Settings

Scrubs play an indispensable role in medical facilities. Medical professionals wear them as a sort of barrier against cross-contamination between patients and doctors. Additionally, scrubs offer casual comfort and durability that allow you to move freely while executing tasks.

These uniforms are identifiable, making professionals instantly recognizable. Bright solid colors or patterned scrubs are used to distinguish between departments. For instance, light blue might be a mark of the pediatric ward, while green could be worn by operating room staff.

The use of scrubs in medical settings doesn’t just revolve around appearances, but their function is crucial in maintaining cleanliness and mitigating the risks of infection. Providing breathability and comfort, scrubs aid medical staff in performing their duties more efficiently, especially during the warm summer months.

Choosing the Right Undergarments for Summer

Choosing the Right Undergarments for Summer

Heat and humidity are your enemies when you’re working on the frontlines of healthcare in summer. They don’t just make you feel uncomfortable—they could also cause heat rashes and discomfort. But how do you beat the humidity, and what can you wear under your scrubs during the summer months?

Materials That Keep You Cool and Dry

Not all materials are created equal, especially when it comes to wicking away sweat and keeping you cool. Cotton, well known for its breathability and moisture-wicking properties, remains a popular choice. Silk, another natural fiber, keeps you comfortable and dry thanks to its thermoregulation properties, although it’s not as durable as cotton. Synthetics like polyester also receive praise for their sweat-wicking abilities, although some find them less comfortable than natural materials.

Examples of top performers in terms of moisture-wicking fabric include:

  1. Cotton: Aside from its breathability, it also absorbs moisture, helping you stay dry.
  2. Silk: While more expensive than other options, silk helps regulate your body temperature during hot days.
  3. Polyester: This synthetic fabric, often found in athletic wear, is known for its quick-drying properties.

The Fit: Why It Matters Under Scrubs

When it comes to undergarments, fit matters just as much as the material—if not more. Choosing undergarments too tight result in discomfort and restricted movement. Go too loose, and you’ll face the risk of bunching and chafing. The key, then, is to find undergarments that offer a happy medium: comfortable yet secure.

Key aspects to consider when determining the fit include:

  1. Sizes: Ensure the garment corresponds accurately to your body measurements.
  2. Stretchability: It should offer enough elasticity to cater to physical demands without feeling restrictive.
  3. Cut: Opt for the type of undergarment that does not expose body lines under the scrubs.

Remember, no matter what you choose to wear underneath your scrubs, make sure it’s comfortable, breathable, and appropriate for your work setting. Making thoughtful choices about your undergarments can really make the difference on those long, hot summer shifts.

Top Recommendations for Summer Under Scrubs

Top Recommendations for Summer Under Scrubs

Moisture-Wicking Fabrics

Inquisitive about ideal fabric options? Prioritize moisture-wicking fabrics under your scrubs. They draw sweat away from your skin, ensuring you stay cool and dry. Properties inherent in fabrics like polyester, nylon, and merino wool make them excellent choices. For instance, polyester, a synthetic fabric, dries quickly and resists wrinkles, perfect for high stress, fast-paced environments.

You might also consider undergarments made from merino wool. Despite being warm, it offers superior moisture-wicking and odor-resistant properties. Named for the type of sheep it comes from, merino wool is softer and finer than traditional wool, eliminating the uncomfortable itch typically associated with wool garments.

Lightweight and Airy Options

Evaluating more options for under scrubs in the summer? Prioritize lightweight and airy fabrics. Cotton, a natural fiber, is breathable and doesn’t retain heat. It’s not as effective at wicking moisture as some synthetics, but offers unbeatable comfort and breathability. Silk, while often considered a luxury fabric, provides these same benefits, making garments constructed from it a viable choice.

Consider undergarments like undershirts, tank tops or heat tech tops made from these lightweight fabrics. Such items, made from cotton or silk, combine comfort, breathability and a lighter load to endure on those hot summer shifts. Remember, choose clothing that fits right, not too tight that it restricts movement, nor too loose that it bunches up.

Balancing Professionalism with Comfort

Balancing Professionalism with Comfort

Dressing under hospital scrubs during summer demands a careful choice of undergarments that balance both professionalism and comfort. The previous sections have discussed a variety of recommended fabrics for summer under-scrubs, including moisture-absorbing options like polyester, nylon, and merino wool, and lightweight, breathable choices like cotton and silk. The next step involves addressing the requirement of maintaining a professional appearance and moderating body temperature in the hot season while also ensuring your comfort.

Maintaining Modesty and Professional Appearance

Modesty and professionalism are the hallmarks of healthcare uniforms, hence the selection of undergarments reflecting these values is crucial. For instance, colors like nude, white, or light grey are often chosen as they don’t show through pale scrub materials, preventing any accidental exposure.

Bodyline-preserving cuts such as racerback sports bras for women and compression shorts for men evade the formation of unwanted lines under the scrub uniform. The correct fit ensures a professional appearance; too tight may show lines, while too loose can appear sloppy.

Remember, your under-scrubs are not visible to patients and colleagues, but the confidence of feeling comfortable and secure in your attire translates directly to a professional demeanor.

How to Layer Without Overheating

Wearing additional clothing in hot summer conditions invokes the fear of overheating. However, strategic layering can actually assist in keeping your body temperature balanced.

Start with a base layer, such as thin, moisture-wicking tee, or a tank top. Opt for ones made of polyester, nylon, or merino wool for their superior moisture management properties. The sweat from your body is transported to the outer layer of these fabrics, where it evaporates quickly, thereby providing a natural cooling effect.

For the second layer, choose light and breezy materials like cotton or silk tops. These act as an insulator, trapping just enough warmth while allowing excess heat to escape.

The scrubs act as the final layer. Being loose-fitting, they allow good air circulation, further aiding in maintaining a cool body temperature. By applying these layering strategies, you can remain professional, comfortable, and cool, even during long summer shifts.

Caring for Your Summer Scrubs and Undergarments

A key part of maintaining the functionality of your summer scrubs and undergarments lies in their proper care. This process involves judicious washing, drying, and timely replacement of these essentials.

Best Practices for Washing and Drying

It’s essential to clean and dry your scrubs and undergarments correctly, maintaining hygiene standards and prolonging their life. Always read and follow the care instructions on the product label for the best results. For most items, washing in cool water with a gentle detergent proves effective. This method can preserve the moisture-wicking properties of special fabrics like polyester, nylon, and merino wool, keeping you comfortable in summer heat.

Avoid using fabric softeners, which can clog the pores of synthetic materials and impair their moisture-wicking abilities. Tumble dry on a low setting, or better yet, air dry your scrubs and undergarments whenever possible. This drying technique can enhance the longevity of your clothing items and help retain their professional look.

When to Replace Your Undergarments

Knowing when to replace your undergarments can have significant impact on comfort and professionalism during your summer shifts. Monitor for signs of wear and tear such as fraying, thinning fabric, lost elasticity or support, and color fade. These symptoms indicate it’s time to invest in new undergarments, preventing any discomfort or potentially embarrassing wardrobe malfunctions on duty.

Moreover, replacement intervals often depend on how often you use and wash a particular piece. Undergarments worn multiple times a week, for instance, might need replacement after six months, while those worn less frequently may last up to a year. Always prioritize your comfort and health, replacing any undergarments that no longer maintain their initial performance standards, regardless of their age.

Tips for Staying Cool on the Job

After addressing the importance of choosing the right fabrics for your summer scrubs, you’re now equipped with insights to keep your undergarments fresh and in optimal condition. Now, let’s dive into other practical tips that’ll help maintain your cool while you’re engaged in your healthcare duties, regardless of how soaring the summer temperatures get.

Hydration and Temperature Regulation

Staying hydrated ranks as one of the best approaches to keeping cool at work during summer. Hydrated body cells contribute to optimal body functions, more so, temperature regulation. Hydrating doesn’t mean only drinking water when you’re thirsty, but ensuring you sip on cool drinks continually throughout the shift. In this regard, consider carrying a reusable water bottle and refill it at regular intervals.

Simultaneously, favor light and nutritious meals. Large meals can increase your metabolic heat, making you feel warmer. Opt for fruits like watermelon or oranges – they’re not only packed with nutrients but also have high water content, offering a dual-advantage of feeding your body with vitamins and hydrating it.

Taking Breaks and Using Cooling Accessories

The intensity of your healthcare duties might make continuous working tempting. Yet, incorporating regular breaks into your shifts aids your body in recuperating and can help you avoid overheating. Use break periods to seek out cooler areas or step outside, reducing your exposure to indoor heat.

Wearable cooling accessories also prove to be valuable for some healthcare workers. You might choose cooling bands which can be dampened and worn around your neck, or vests filled with cooling gels. These can offer temporary relief from heat, especially when your shifts coincide with the hottest part of the day.

Remember, your comfort and well-being are paramount in delivering effective healthcare services. Keep a pulse on how you’re feeling throughout shifts, and don’t hesitate to take additional measures if needed, ensuring a cool and comfy summer stint.


So, you’ve got the scoop on what to wear under your scrubs in summer. It’s all about finding that perfect balance of comfort and professionalism. Opt for breathable fabrics like cotton, silk, or synthetics to ensure moisture-wicking properties. Don’t forget about polyester, nylon, and merino wool for keeping cool and dry. Remember, staying hydrated, regulating your body temperature, and opting for light, nutritious meals can make a world of difference. Take those well-deserved breaks and consider using cooling accessories like cooling bands and vests. They’re your secret weapon against overheating during those long summer shifts. After all, your comfort and well-being are essential in delivering top-notch healthcare services. So, gear up right and stay cool under pressure!

For staying cool and comfortable while wearing scrubs during the summer, choosing the right undergarments is essential. Moisture-wicking fabrics like those used in brands such as Under Armour can help keep you dry throughout your shift, according to the Student Doctor Network forum. Additionally, AllHeart states that seamless and lightweight options can reduce discomfort and prevent overheating, making your workday more pleasant.

Frequently Asked Questions

What type of fabric is recommended for undergarments worn under scrubs?

Synthetic fibers and natural fabrics like cotton and silk are usually the best choices. They’re breathable and have excellent moisture-wicking properties, which helps to keep you dry.

What undergarments material should healthcare workers choose for summer?

Fabrics such as polyester, nylon, and merino wool are ideal for summer. These materials are known for their cooling properties and ability to keep wearers dry.

How can healthcare workers stay cool on the job?

Healthcare workers can maintain a comfortable temperature by regular hydration and having light, nutritious meals. Taking regular breaks and using cooling accessories like cooling bands and vests filled with cooling gel can also be beneficial.

Are there particular types of accessories that assist in keeping cool?

Yes, accessories such as cooling bands and vests filled with cooling gels are excellent. They can significantly assist in preventing workers from overheating during shifts.